Crunch Challenge - content and day-by-day
Crunch Energy Challenge consists of four parts:
- Daily philosophy: blogs for important information and inspiration. Each day will have a theme. Daily content listed below.
- New exciting recipe for Spirulina Crunch
- Other health tips, articles and recipes for daily energy posted on the Facebook group
- Networking, communication and support through the group
Confirm your participation in the #CrunchEnergyChallenge Facebook group to get healthy recipes, updates, expand your network and meet new like-minded friends. Feel free to post images and videos as well to your personal feed or the group. Also "like" our Pure Standard company page to get updates on products, discounts and company news.
Use the group as a resource. If you're not sure what to do with your Crunch, if you've got questions on how to maximize its absorption, or just want to chat with other healthy-minded individuals, get on and post! Answer other posts and questions, and be part of the community!
Here is the content for the Challenge for the next 21 days:
(each day will include recipes, articles, suggestions and more).
Day 1: Nutrition4Energy: top 10 things to eat to instantly increase energy level
Day 2: Exercise4Energy: top 10 exercise tips for creating and maintaining energy
Day 3: Lifestyle4Energy: top 10 lifestyle changes to commit to for adding energy to life
Day 4: Resistance: why are we resistant to change?
Day 5: Absorption for health: how to combine foods to get the maximum nutrition
Day 6: Injury-free exercise: how to protect yourself
Day 7: Procrastination: why do we put off things that are good for us?
Day 8: Eating for better focus: how to help your mind focus by giving it the right fuel
Day 9: Exercise for balance: doing balance exercises distributes energy through your body
Day 10: Mindfulness: how does clean mind transform our lives?
Day 11: Mindful eating: the power of purposeful eating and it's effect on health.
Day 12: Core strength: how to build up your core to support your body?
Day 13: Love: how does love influence our bodies?
Day 14: Food4Happiness: How can you eat to promote happiness
Day 15: Thank your body: Taking care of your body
Day 16: Habits: how to build healthy habits
Day 17: Supplements4Energy: which other supplements give you a boost
Day 18: Energy to think: lifestyle that's conducive to energy-draining mental work
Day 19: Sleep4Energy: some great tips for better sleep
Day 20: Beauty4Energy: natural beauty routines that boost your energy
Day 21: Thank you and recap
Take the opportunity to change your life for the better. Looking forward to do this Challenge with you!
Yael and the Pure Standard Team