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Black bean chocolate brownies

December 19, 2015 Yael Greenberg

These beauties are unbelievably healthy! 

My friend Sarah Avigad has an awesome blog, Accidentally Crunchy, where she recounts her experiments with dairy-free and egg-free feel-good meals, and posts amazing recipes! 

This super brownie is from her post

Ingredients:

  • 1.5 cups black beans (cooked and rinsed) or 1 can of beans [can use other types of beans with variation in flavor]
  • ½ cup brown sugar (I used coconut unprocessed sugar)*
  • 1 medium banana
  • 1 cup unsweetened cocoa
  • 3 tbsp oil (I use almond or grapeseed oil)
  • 1 tsp pure vanilla extract
  • 1 tsp baking powder

* Can replace up to a half of this with liquid stevia (1 drop = 1 tsp sugar).

Topping options:

  • Coconut
  • Nuts
  • Chocolate chips
  • Fruit
  • Etc.

INSTRUCTIONS:

  • Preheat the oven to 180 degrees Celsius.
  • Blend all the ingredients except the toppings
  • Pour into the muffin tray
  • Add toppings
  • Bake for 20-25 min

Serve warm with (vegan) ice cream and berries.

Enjoy clean eating!

 


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1 comment

  • Lynda

    Jan 21, 2016

    In Canada we do not have bags of baking powder except of the 1/2 pound size. I am sure you mean a little packet but do know how much that is in teaspoons? Maybe you could pour one out and measure for those of us who have different products. One bag = ? teaspoons. Thank you so much.


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