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Happy Heart Day!

February 14, 2016 Rachael Guth

How do you make your heart happy? With sweet, succulent, mouthwatering berries! I have to admit, I love fruit, but when I'm lazy and just want a snack, berries are the perfect solution - they can be pulled out and popped in your mouth in a second.
Here's a great recipe I came up with last spring after a day out berry-picking with the girls. Healthy and heart-happy. Can be used as a main dish or dessert, depending on what it's served with or how sweet it comes out.
Ingredients:
  • Grain of choice (wheat berries, quinoa, barley, etc)
  • Berries of choice (blackberries, raspberries, blueberries, cranberries, etc)
  • Sweetener such as date syrup, only if needed (more for tart berries)
Preparation:
  • Prepare the grains as you normally would by soaking and/or cooking.
  • Add berries while the grains are still warm.
  • Shape into heart on a pretty plate, garnish with mint, and serve to your loved ones.

Happy Healthy Heart Day!


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