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Start small: just one healthy cooked meal per week

December 01, 2016 Yael Greenberg

Contributed by Yael Tamar (@yaeltamar on Twitter & @rawmommy on Instagram)image

We all get busy and from time to time forget that eating right is the key to looking and feeling good.

I had moments when clearing up pizza boxes when I made resolutions to  become all healthy, eat right and exercise and all that. Sat down and built a whole program. Where did it end up? In the trash.

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SMALL & GRADUAL...


How to keep motivated and healthy! Guest blog by Coach Meghan Kennihan

March 06, 2016 Yael Greenberg

How to keep motivated and healthy! Guest blog by Coach Meghan Kennihan

By Meghan Kennihan Here are a few tips to keep you motivated and healthy! Get Paid! : Money is the ultimate motivator. The best way to sustain motivation is immediate gratification. Put a dollar in a jar every time you workout for more than 30 minutes.  Use the money at the end of the month to reward yourself with a night on the town, massage, or spa treatment. Get Help! : Enlist the help of a personal trainer. Not only will they be able to show you the best exercises for you but they also will teach you proper technique...


Lifestyle4Energy: Top 10 lifestyle changes for adding energy to life

March 03, 2016 Yael Greenberg

Lifestyle4Energy: Top 10 lifestyle changes for adding energy to life

There is a bunch of things besides nutrition and physical activity that you do to improve your life and they come under a wide category of lifestyle. So what else can you today to add energy to your life?  1. Sleep! Yes, this one is simple and yet so many of us neglect it. We wait to finish projects, procrastinate and drag things into the night. We live in a global world where there's always someone commenting on your Facebook feed at 3 a.m. and some of us work with overseas customers late into the night. If you can, commit to...


Exercise4Energy: Top 10 exercise tips for creating and maintaining energy

March 02, 2016 Yael Greenberg

Exercise4Energy: Top 10 exercise tips for creating and maintaining energy

Contrary to popular belief, exercising doesn't make you tired -- it literally creates energy in your body. Your body rises up to meet the challenge for more energy by becoming stronger. So what are the best exercises for energy? 1. Number one is cardio! Even 20 jumping jacks or a 15-minute walk gets your blood pumping and moves oxygen through the body. Dog owners know the secret: walking the dog is really for you, less for the dog. And those who walk their dogs first thing in the morning know that it gets them up and running! Anytime you feel yourself fading, do...


Nutrition4Energy: Top 10 things to eat to instantly increase energy level

March 02, 2016 Yael Greenberg

Nutrition4Energy: Top 10 things to eat to instantly increase energy level

The lack of energy can come from obvious reasons such as lack of sleep or exercise. In other cases, it is more subtle - stemming from a diet lacking in essential nutrients. It never hurts to diversify your diet to include food that will provide your body with extra energy you may need, especially if you're a new parent, an athlete, recovering from an illness or injury or are in the middle of a critical project at work. So here are top 10 foods you should eat daily or weekly to recharge your batteries: Water Let's face it. Number 1 reason...