News


Injury-free exercise: How to protect yourself

March 06, 2016 Rachael Guth

Injury-free exercise: How to protect yourself

So many people get injured as they start our on their exercise journey. It's a pity because they end up quitting or putting off exercise for a while. Not to mention, getting hurt suck! And hurts!  Remember these simple 5 rules to stay injury-free:1. Always stretch. Before, during and after workout. The more, the better. 2. Practice balance. If you are just starting out, don't do difficult coordination workouts, such as advanced or step aerobics. You are likely to sprain your ankle if you are not used to the workout and are required to move in a coordinated manner at a...


My wedding dress - Grey and Red!

January 19, 2016 Yael Greenberg

My wedding dress - Grey and Red!

I was asked to write why my wedding dress wasn't traditional white.  For most women, the wedding is a chance to show individuality with their wedding dress. It was clear to me that a white dress was not going to do that for me. I almost never wear white - my skin is white and my hair is dirty blonde, and a white dress would totally wash me out. Plus I was not going to spend 7-8 thousand shekels (equal to about $2000) on a dress I would probably not wear again. So I decided to design my own dress,...